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Monday, May 5, 2014

Sweet potato muffin


2 small roasted sweet potato 1 cup

Warm on.stove to.soften dates
1/2 dates choped
1/2.c almond milk
2 tble.coconut.Pam sugar
one cube organic butter
Puree top ingredients to smooth
Add one cup almond flour
2 tbl baking.powder
1 tsp baking soda
1/4 tsp salt
2 tsp cinnamon
3 Psyllium husk capsules
1/4 c olive oil or.coconut oil
1/4 cup Greek yogurt
1 egg
1/4 c ground almonds
Bake 30 min at 350

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