pumpkin glutin free pie sugar free low cal

1 and 1/2 c almond flour

one egg

one cup pecans 

1/4 tsp salt

1 tsp cinnamon 

1 ts p ginger

1 tbl spn melted coconut oil

1/2 c maple syrup grade b

for crust I blend in ninja then press into grease pan . i baked first 6 min at 350needs  holes in bottom with a fork

filling

15 oz or 2 cups pumpkin puree

1/2 cup maple syrup grade b

1 cup coconut milk or almond milk

1/2 tsp salt kosher or 1/4 tsp

I think it could be sweeter maybe two tbl coconut palm sugar

two eggs and one yolk

1 tsp cinnamon

1 tsp ginger

1/4 tsp nutmeg

1/4 tsp ground cloves

bake in to prepared crust 40 -50 min min at 350

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Steak Salad

Sweet potato cooked, spinach strawberries hard boiled egg slicedsliced tomato
Romaine lettuce
Tangerines
Cucumber
Fried 2oz steak cut up