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Sunday, November 24, 2013

pumpkin glutin free pie sugar free low cal

1 and 1/2 c almond flour
one egg
one cup pecans 
1/4 tsp salt
1 tsp cinnamon 
1 ts p ginger
1 tbl spn melted coconut oil
1/2 c maple syrup grade b
for crust I blend in ninja then press into grease pan . i baked first 6 min at 350needs  holes in bottom with a fork

filling
15 oz or 2 cups pumpkin puree
1/2 cup maple syrup grade b
1 cup coconut milk or almond milk
1/2 tsp salt kosher or 1/4 tsp
I think it could be sweeter maybe two tbl coconut palm sugar
two eggs and one yolk
1 tsp cinnamon
1 tsp ginger
1/4 tsp nutmeg
1/4 tsp ground cloves




bake in to prepared crust 40 -50 min min at 350
































































































































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