SINGLE SERVING
1 egg
1 Tbs Greek yogurt or sour cream
1 tsp olive oil, coconut oil OR butter
2 Tbs coconut flour
1 Tbs golden flax meal
½ tsp baking powder
¼ tsp sea salt
½ to ¾ tsp garlic powder
2 to 4 Tbs water, as needed for consistency
Use 3 Tbs flours instead of coconut flour and golden flax meal
Omit water, unless consistency is too thick then add a little water at a time as needed
1 egg
1 Tbs Greek yogurt or sour cream
1 tsp olive oil, coconut oil OR butter
2 Tbs coconut flour
1 Tbs golden flax meal
½ tsp baking powder
¼ tsp sea salt
½ to ¾ tsp garlic powder
2 to 4 Tbs water, as needed for consistency
Use 3 Tbs flours instead of coconut flour and golden flax meal
Omit water, unless consistency is too thick then add a little water at a time as needed
SINGLE SERVING:
In a microwave safe mug or bowl, whisk together egg, oil and yogurt
Add coconut flour, flax, baking powder, salt and garlic powder
Mix well to combine
Add water, one tablespoon at a time, until batter is the consistency of muffin batter
Microwave 1½ to 2 minutes or until cooked
In a microwave safe mug or bowl, whisk together egg, oil and yogurt
Add coconut flour, flax, baking powder, salt and garlic powder
Mix well to combine
Add water, one tablespoon at a time, until batter is the consistency of muffin batter
Microwave 1½ to 2 minutes or until cooked
BIG BATCH IN THE OVEN (12 BISCUITS)
4 eggs (or 2 whole eggs plus 4 tablespoons egg whites)
⅓ cup Greek yogurt or sour cream
1 Tbs olive oil, coconut oil or butter
8 Tbs coconut flour (approximately a heaping ½ cup)
4 Tbs golden flax meal
2 tsp baking powder
1 tsp sea salt
2 to 3 tsp garlic powder
½ cup water, more or less as needed for batter consistency
BIG BATCH THM BAKING BLEND SUBSTITUTION
1 cup THM Baking Blend, or homemade
METHOD
If baking in the oven, preheat to 350
through
Oven bake for 12 to 15 minutes or until a toothpick inserted in the center comes out clean
If using THM Baking Blend, your cook time may be shorter. Start with a minute and check, adding more time if necessary
BIG BATCH IN THE OVEN
Mix as directed
Spray a muffin pan with non-stick spray
Divide batter evenly throughout muffin cups
Bake for 12 to 15 minutes, or until a toothpick inserted in center comes out clean
OVEN INSTRUCTIONS (SINGLE SERVING)
NOTES
I've found that coconut flour recipes tend to take longer to cook. If you start slicing your Garlic Biscuits in a Mug and notice it's not cooked all the way through, just popped the portion that is not cooked all the way back in the mug and back in the microwave for another 30 seconds or so. Since all microwaves vary, you'll just have to experiment a bit to find the right length of time for your microwave.
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