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Friday, January 31, 2014

Sweet Potato muffin

 Sweet Potato cake
1/3 cup. almond flour
2 Tbls melted coconut oil
1 egg
1/2 cup mashed, cooked sweet potato
1 tsp of pumpkin spice I used  nutmeg, cloves, cinnamon and ginger
1 Tbls pure maple syrup grade B
1 tsp vanilla extract
dash of salt
1/2 tsp baking powder
Combine all ingredients
my coconut oil didn't stay melted I should have warmed potatoes. they were boiled then mashed

bake 350 20 min

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