Serves: 12
INGREDIENTS
2 flax eggs (2 Tbsp flaxseed meal + 5 Tbsp water) or two eggs
1 cup beet puree
1/4 cup maple syrup or honey
1/3 cup palm.coconut sugar
1/4 tsp salt
2 tsp baking powder
1/4 cup melted coconut oil 1/4 cup unsweetened almond milk
1/2 cup unsweetened cocoa powder
1 1/3 cups whole wheat pastry flour (or almond flour
1/3 cup dairy-free semisweet chocolate chips + more for topping
INSTRUCTIONS
roast a beet. Otherwise, you could sub another fruit puree, such as pumpkin or applesauce.
Preheat oven to 375 degrees F and line 12 muffins with paper liners, or lightly grease.
Prepare flax eggs in a large mixing bowl and let rest for 5 minutes.
Add beet puree, melted oil, and ingredients. fold together.
Then divide batter evenly between muffin tins and sprinkle with a few more dark chocolate chips .
Bake for 17-20 minutes or until a knife inserted into the center comes out clean. Let cool for a few minutes in the pan, remove from tins and let cool on a cooling rack. Will keep covered for several days. Freezer for longer-term storage.
NUTRITION INFORMATION
Serving size: 1 muffin Calories: 171 Fat: 6 g Saturated fat: 4 g Carbohydrates: 27 g Sugar: 12 g Sodium: 233 mg Fiber: 3 g Protein: 3 g
I used honey not brown sugar can use palm coconut sugar
ReplyDeleteis it supposed to be baking soda or baking powder? the recipe says one, and in your instructions it says another. Just wanted to clarify...
ReplyDeleteBaking powder to be safe sometimes soda makes a salty aftertaste l. let me know how u like it. I think I would cook and puree beets
ReplyDelete