One an half cups bran cereal blended
Two mashed banana
One.half cup Greek yogurt
1/4 c brown sugar
2 tbl honey
1/3 cup wheat flour
Cinnamon
1/4 c Blueberries
Two tbl Flax meal
Two tsp baking powder
1/4 c almond butter
1/3 cup canola or coconut oil
1 tsp vanilla
Mix together well bake at 350 in muffin cups until knife comes out clean or brown o top about 20 min in my oven
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