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Sunday, January 12, 2014

Banana pritien bar

Protein Bars

1 mashed banana
1 1/2 cups dry oatmeal blended
2 Tablespoons flax seed meal
2 scoop protein powder
1/4 cup peanut butter
1/4 cup unsweetened shredded coconut 1/4 cup coconut oil , melted
1/4 cup raisins
1/4 cup coconut water
1/2 c hazelnut coco homemade nutella
Or large chocolate bar o
1/2 cup chocolate chips

Mix all ingredients but chocolate together well (mixture will be somewhat sticky). Line an 8×8-inch pan with foil and spread the mixture evenly in the pan. Melt chocolate on the stove or in the microwave. Drizzle or spread over the mixture in the pan.

Place the pan in the freezer for at least 2 hours. Cut into 10.bars and wrap in plastic wrap and/or foil and store in the

Thaw slightly before serving.

*1/1oth of this recipe = approximately 260 calori

1 comment:

  1. I left out chocolate only used a cocoa powder than was blended with hazelnut

    ReplyDelete