One head cauliflower cut up
Mix one cup low-fat milk or almond milk
One cup almond flour we did brown rice flour too
Two tsp garlic powder
Coat cauliflower roast 450 10 min
Stir one tbl olive oil with one cup red Frank's red hot sauce .
Coat roasted cauliflower in red hot mixture in bowl them return to oven
8 to 19 more min until browned
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