Pumpkin cream cheese MUFFINS:
1/2 cup softened butter
1/4 c erythitol
15 oz can pure pumpkin (do NOT get pumpkin pie filling)
6 eggs
1 cup almond flour
1/2 T vanilla extract
1/2 t cinnamon
1/4 tsp ginger
1/2 t nutmeg
1/2 t pumpkin pie spice
CREAM CHEESE FILLING:
2 oz softened cream cheese
1/8 cup sour cream
4 tbl of erythritol
Preheat oven to 350 degrees F.
For the muffins: Combine butter, sweetener and vanilla. Add eggs one at a time. Beat in pumpkin, coconut flour and spices. Line or grease muffin tins and fill each one equally.
For the filling: Combine 3 ingredients and mix well. Add a dollop to each muffin and swirl it in with a toothpick.
Bake for about 25 minutes or until set.
These are not like traditional muffins, but they are super moist and flavorful! If you are familiar cooking with coconut flour then you will be familiar with the texture of these muffins. They are a delicious treat!
Nutritional info for each muffin Calories 168, Fat 15, Net Carbs 3, Sugar 1, Protein 5
1/2 cup softened butter
1/4 c erythitol
15 oz can pure pumpkin (do NOT get pumpkin pie filling)
6 eggs
1 cup almond flour
1/2 T vanilla extract
1/2 t cinnamon
1/4 tsp ginger
1/2 t nutmeg
1/2 t pumpkin pie spice
CREAM CHEESE FILLING:
2 oz softened cream cheese
1/8 cup sour cream
4 tbl of erythritol
Preheat oven to 350 degrees F.
For the muffins: Combine butter, sweetener and vanilla. Add eggs one at a time. Beat in pumpkin, coconut flour and spices. Line or grease muffin tins and fill each one equally.
For the filling: Combine 3 ingredients and mix well. Add a dollop to each muffin and swirl it in with a toothpick.
Bake for about 25 minutes or until set.
These are not like traditional muffins, but they are super moist and flavorful! If you are familiar cooking with coconut flour then you will be familiar with the texture of these muffins. They are a delicious treat!
Nutritional info for each muffin Calories 168, Fat 15, Net Carbs 3, Sugar 1, Protein 5
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