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Wednesday, May 27, 2015

Protein muffin

1/2 c pb and half almond butter
Melt on stove with 3 tbl
Coconut oil
3 tbl honey
Let cool in fridge in separate bowl
Blend 2 and 1/2 c oats
Until makes flour
Mix 1 c whey protein powder

2 tbl cocoa powder
Mix together with pb mix and two eggs with 1 c almond milk
1/4 c cranberries dried
1/4 c dark chocolate chips
Bake 375 15 min

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