keto bagel

Dough

3 cups shredded mozzarella or cheddar

1 1/2 cups almond flour (I used winco bulk)

2 tsp xantham gum (winco bulk

4 Tbsp. cream cheese

2 eggs

Toppings (to taste)

Sesame seeds
sunflower seeds

Poppy seeds

Onion Powder

Garlic Powder

I put coconut oil spray on top of one of the bagels as a test to see if it would help keep the seeds/flavouring on top and it seemed to work.

Preparation • Preheat oven to 400°

• In a bowl mix the almond flour, xantham gum, and eggs until combined

• Place mozzarella or cheddar and cream cheese in a medium pot  or microwave and cook on low heated until melted
• Once the cheese is melted, combine with the other mixture. Knead until thoroughly combined I used a fork

• Roll the dough into log shapes and rest them into your donut pan  then sprinkle your toppings • Bake for 18 minutes

I made 6 bagels and kept them in the fridge.

MACROS

396 Calories/7g NET Carbs/54g Fat/17g Protein