Thursday, May 11, 2017

keto bagel

Dough



3 cups shredded mozzarella or cheddar
1 1/2 cups almond flour (I used winco bulk)
2 tsp xantham gum (winco bulk
4 Tbsp. cream cheese
2 eggs
Toppings (to taste)
Sesame seeds
sunflower seeds
Poppy seeds
Onion Powder
Garlic Powder
I put coconut oil spray on top of one of the bagels as a test to see if it would help keep the seeds/flavouring on top and it seemed to work.
Preparation • Preheat oven to 400°
• In a bowl mix the almond flour, xantham gum, and eggs until combined
• Place mozzarella or cheddar and cream cheese in a medium pot  or microwave and cook on low heated until melted
• Once the cheese is melted, combine with the other mixture. Knead until thoroughly combined I used a fork
• Roll the dough into log shapes and rest them into your donut pan  then sprinkle your toppings • Bake for 18 minutes
I made 6 bagels and kept them in the fridge.
MACROS
396 Calories/7g NET Carbs/54g Fat/17g Protein

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